Physician-Guided Weight Loss Designed for Real Life
Personalized programs that go beyond dieting - helping you improve metabolic health and build weight loss results that truly last - through natural weight loss strategies and thoughtful GLP-1 support.
Natural Weight Loss
Lose weight naturally, while learning how to fuel your body, stabilize your energy and build habits that fit real life - so progress feels doable, without dieting, restriction or constant yo-yo dieting!
In my 16 week 1:1 physician-guided weight loss program, together we build a personalized plan that will fit your life!
GLP-1 Assisted Weight Loss Program
Use medication as a bridge toward lasting change!
Medication quiets hunger and cravings, while personalized guidance, and 1:1 education and support help you protect muscle, maintain metabolism and build habits that prevent the weight regain many people experience with medication alone.
Hormone Replacement Therapy
When hormone changes leave you feeling tired, foggy and stuck with stubborn weight gain, personalized, physician-guided hormone therapy can help restore balance.
Address hormone shifts during perimenopause and menopause - so you can FINALLY feel like yourself again!
Coming Soon!
Self Guided Programs and Education
Access the same tools and education used in my 1:1 programs - in a flexible, self-paced format that helps you lose weight naturally, regain your energy and confidence, and reclaim your health step by step with clarity.
Designed for women who want expert guidance, with the flexibility to implement what they learn on their own terms.
hi, I’m Amanda
Learn MoreI am the founder of Revive and Thrive Wellness, an online lifestyle and weight loss consulting practice, where I help women transform their health and their lives by creating easy, healthy habits that will achieve their goals.
I am a Christian lady, a wife and a step-mother of three. I am also an Internal Medicine Physician by training.
Nutrition for weight loss doesn’t have to be restrictive or confusing! If you are hoping to regain your health and lose weight in a way that naturally works with your body, I have a solution for you!
I truly believe things happen for a reason, and all in the right timing! I can’t wait to learn more about Your story, and create with you a plan to help you not just survive, but Thrive.
Where women learn to Thrive!
I help highly motivated women take control of their health and their lives.
If you’re feeling stretched thin - constantly stressed, anxious, and overwhelmed with a never-ending to-do list and no time for yourself.
If your energy is gone, your confidence has slipped, and you’re stuck in the exhausting cycle of yo-yo dieting... I’m here to help.
Together, we’ll build simple, sustainable habits that fit in your busy life - so you can feel confident, energized, and fully in control again.
And you’ll do it in a way that leaves you with something even bigger than weight loss… a life and a body you truly love living in.
Why This Approach Works
When Others Haven’t
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Most weight loss programs focus on food restriction, intense exercise or medications alone. Here, we look deeper - helping you understand and improve your internal metabolic environment - by treating the hidden drivers of weight loss resistance.
Because when things likes high stress and elevated cortisol have you living in survival mode, when insulin levels are just a little too high, and when female hormones are out of balance - it quietly drives weight gain, cravings, and contributes to sleepless nights leaving you feeling burned out and exhausted.
This isn’t just another diet or prescription.
It’s a physician-guided strategy designed to help you finally work with your body to lose weight safely, and regain your energy and confidence - so you can finally feel like Yourself again!
We Test What Others Often Miss
We go beyond standard labs to evaluate hidden factors that contribute to weight loss resistance!
We evaluate your internal metabolic hormonal environment, looking at insulin regulation (even in non-diabetics!), cortisol patterns, thyroid hormone and female hormones when appropriate.
When these systems are imbalanced, fat loss is nearly impossible - even if you're doing everything else right.
Nutrition that Fuels Your Body - Not Restrict It
Instead of rigid meal plans or cutting out food groups, you learn how to eat in a way that supports metabolism, energy and fat loss!
You'll learn and implement a personalized nutrition blueprint, to create meals and snacks that consistently fuel your body, without constant cravings or calorie obsession!
...In fact, one of the the most frequent comments we receive from patients is..."I never knew I could eat this much food and still lose weight!"
Thoughtful GLP-1 Use That Protects Your Metabolism and Long-term Results
Medication creates the space for change - it isn't the entire solution!
When prescribing GLP-1 therapy - we believe in utilizing the lowest-effective-dose strategy.
This helps quiet cravings and food noise, while protecting muscle and supporting long term-metabolism.
When medication doses are increased simply to assist in appetite suppression, we commonly see side effects such as increased nausea, abdominal pain, GI distress, muscle loss, and decreased bone mass.
Our system is strategically designed to limit those common metabolic concerns.
This goes far beyond medication alone.
Together we implement personalized nutrition and movement strategies to protect muscle, support metabolism and build habits that help your results last!
1:1 Physician Guidance Every Step of the Way
You're supported by a physician focused not just on weight loss, but on teaching you how to build and maintain long-term metabolic health - with personalized strategy, accountability and adjustments as your body changes.
✨Instead of continuing the yo-yo dieting cycle - having to "start over" every few months, you build a system and strategy that supports your health - and your life - long term.
... Is This You?
- You're doing "all the right things" but the scale won't budge and your clothes just don't fit the same.
- By the end of the day, you're completely drained, with nothing left for the people and activities you love.
- You feel bloated, puffy, and uncomfortable in your own skin.
- Every diet you try leaves you feeling deprived, confused and eventually...right back where you started.
- You barely have any time for yourself with your crazy-busy schedule - fitting in one more thing feels impossible.
- Afternoon energy crashes leave you reaching for caffeine or energy drinks to overcome fatigue and brain fog.
- You take medication for diabetes, high blood pressure, high cholesterol or have been told that you are bordering -on, or "pre-" one of these conditions.
- You've been told to lose weight for your health, but you feel overwhelmed and don't know where to start.
- You’re ready to take back your health, lose weight, and feel energized and confident again!
Get My Free Gift to You!
Are you in your 40s or 50s and suddenly, it feels like your body is working against you?
You’re not alone.
So many women in perimenopause silently struggle with:
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😤 Weight gain (especially around your midsection)
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🪫Constant fatigue and energy crashes that no amount of caffeine seems to fix
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🥺 Feeling bloated, puffy, and uncomfortable in your clothes
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😶🌫️ Brain fog, mood swings, anxiety, or irritability😡 that leave you feeling unlike yourself
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🥱Restless nights and disrupted sleep that only make everything harder
It’s frustrating. You’ve always been capable and strong, but now it feels like your body is betraying you. Deep down, you’re starting to wonder: “Is this just my new normal?”
What you really want is to feel like yourself again:
✨ Energized, not exhausted.
✨ Confident in your body, and clear in your mind.
✨ Liberated from cravings, no longer weighed down by frustration with your body.
If this sounds like you, I created something just for you. ⬇️
Free Perimenopause
Mini-Training Video!
Check out my FREE mini-training video on perimenopause - where I'll walk you through what's really happening inside your body, why your old strategies aren't working, and how you can take back control now to feel energized, confident, and finally feel like yourself again!
Simply fill in your information below, and get the answers you've been searching for!
~ NS ~
"I couldn't have done this without your help! You have made all the difference. Coaching, the 1:1, the meal plans. Grocery lists, videos, educational videos, keeping me accountable.
I feel really good inside!
I like that I'm not constantly thinking about food or treats! I have more energy, I'm sleeping better and I can't believe how much food I'm eating!"
~ KG ~
"Usually at this point in other diets, I’m bored with the food and with the entire program in general.
But with this... it's different.
Once you learn the system, it is so easy, and it really feels sustainable! I've learned how to choose foods I like, and I eat A Lot! I can see this lasting long term - I’ve never felt that way before!
Working with Amanda has been great! She is there to help, support and guide me the whole way through!"
~ AW ~
"Before working with Amanda, I was nearing a state of crisis. My weight was getting in the way of the life I wanted to live, and I couldn't see a way out! My anxiety and depression were high and I needed a way to gain control over my life again. I was considering weight loss injections -
I'm glad I found Amanda instead!
I've never been able to lose weight like this before - even with other programs, my body hasn't looked this good - the way I look and feel in my skin is so different! I couldn't be happier!"
