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Encouraging Women to Take Back Their Health and Learn to Truly Thrive!

 

Its time to prioritize YOU!

 

We'll work closely together as I guide you through your weight loss and lifestyle optimization journey, so you can:

  • Lose those extra pesky pounds and keep them off for good
  • Reduce daily stress and anxiety, and gain a greater sense of wellbeing
  • Get more restful sleep and have improved clarity throughout the day 
  • Be fully present for yourself and your loved ones  
  • Have more energy to do the things you love 
  • Enjoy becoming the happier healthier person you were meant to be 

 

LET'S WORK TOGETHER

If you have struggled to achieve lasting results with your health and weight loss goals, you are not alone!  

I see people all the time struggling not only with excess weight but also with related health issues like high blood pressure, diabetes, inflammation, chronic stress, and anxiety. They are often overwhelmed and exhausted.  They feel self-conscious in photos and struggle to recognize themselves in the mirror.  They are uncertain about what steps to take next.  Having tried it all, they are hesitant about another “diet plan,” fearing the all too familiar feeling of disappointment.

The good news is - there is HOPE!

I have created a program based on the fundamentals of nutrition, metabolism, movement and mindset.  Unlike fad diets, this approach is rooted in science and does not rely on restrictive eating, cutting out carbs, or consuming pre-packaged meals. It doesn’t require exhausting workouts or hours in the gym.

If you’re motivated to improve your health and ready to commit to small, meaningful changes, you have what it takes to succeed.

There simply isn’t a ‘one size fits all’ method for success when it comes to weight loss and lifestyle transformation.  We will work closely together to create a customized strategy tailored to YOUR unique needs and challenges.  Let me help you achieve your weight loss goals, regain mental clarity, energy and confidence and improve your overall health!

If you have struggled to achieve lasting results with your health and weight loss goals, you are not alone!  

I see people all the time struggling not only with excess weight but also with related health issues like high blood pressure, diabetes, inflammation, chronic stress, and anxiety. They are often overwhelmed and exhausted.  They feel self-conscious in photos and struggle to recognize themselves in the mirror.  They are uncertain about what steps to take next.  Having tried it all, they are hesitant about another “diet plan,” fearing the all too familiar feeling of disappointment.

The good new is - there is HOPE!

I have created a program based on the fundamentals of nutrition, metabolism, mindset, and movement. Unlike fad diets, this approach is rooted in science and does not rely on restrictive eating, cutting out carbs, or consuming pre-packaged meals. It doesn’t require exhausting workouts or hours in the gym.

If you’re motivated to improve your health and ready to commit to small, meaningful changes, you have what it takes to succeed.

There simply isn’t a ‘one size fits all’ method for success when it comes to weight loss and lifestyle transformation.  We will work closely together to create a customized strategy tailored to YOUR unique needs and challenges.  Let me help you achieve your weight loss goals, regain mental clarity, energy and confidence and improve your overall health!

A Bit About My Journey

     I struggled with my own health and weight issues for years.  I had been active as a former college athlete, and upon building my career, I settled into a sedentary lifestyle. I slowly began to gain weight, and soon my clothes no longer fit.  Activities I once loved became dreaded tasks that I honestly didn’t have the time, energy or motivation for.    

As I married and became part of a blended family, I became highly involved in the activities of mom-life, plus my career.  All of my energy and efforts were focused on the activities and well-being of my family and my patients.  They were my top priorities.  I let my physical and mental health take a back seat, and over the years the weight of it all continued to accumulate.   

I was constantly puffy and bloated and dreaded my closet—nothing fit right. I avoided photos and outings, embarrassed by the person in the mirror.

At work, I hid beneath the cloak of my white coat, fearing that patients would equate my lack of personal health as lack of professional competence. 

I tried every weight loss method—various diets, supplements, intense workouts—but nothing helped me lose weight and keep it off.  I developed high blood pressure and pre-diabetes, and was started on medication.  My weight was at an all-time high, and my personal confidence at an all-time low.  

I thought, “this is just how life is for busy women with a family and a career.”  

I didn’t know how different it could be!

After more than 7 years struggling through my weight loss journey, I finally found a solution that works!  It not only helped me to lose weight, it also gave me back my health and my life. 

It all changed for me, with a conscious decision to make myself and my health a priority. I committed to simple daily changes, being more intentional about my movement and the quality of my nutrition.  I stopped focusing on the scale and instead really listened to how my body felt.  I started making small chunks of time in my day for things I could truly enjoy.  I stopped feeling guilty about taking time for myself, and started to give myself grace and forgiveness.  

Sooner than anticipated, I began to think clearer, have more energy and slept better at night.  I didn’t have constant anxious worry and could handle stressors more calmly.  I actually wanted to be active again!  

Surprisingly, by allowing more time for myself, I was able to show up in more of a quality way for my family and friends.  

And before I knew it, my clothes were looser too!  I was able to be more active without joint pain or difficulty breathing. I was able to get off medication for blood pressure.  I no longer avoided pictures or gatherings with friends.  My smile became a bright reflection of the peace and confidence within.  In short, I started to feel like “me” again. 

A Bit About My Journey

     I struggled with my own health and weight issues for years.  I had been active as a former college athlete, and upon building my career, I settled into a sedentary lifestyle. I slowly began to gain weight, and soon my clothes no longer fit.  Activities I once loved became dreaded tasks that I honestly didn’t have the time, energy or motivation for.    

As I married and became part of a blended family, I became highly involved in the activities of mom-life, plus my career.  All of my energy and efforts were focused on the activities and well-being of my family and my patients.  They were my top priorities.  I let my physical and mental health take a back seat, and over the years the weight of it all continued to accumulate.   

I was constantly puffy and bloated and dreaded my closet—nothing fit right. I avoided photos and outings, embarrassed by the person in the mirror.

At work, I hid beneath the cloak of my white coat, fearing that patients would equate my lack of personal health as lack of professional competence. 

I tried every weight loss method—various diets, supplements, intense workouts—but nothing helped me lose weight and keep it off.  I developed high blood pressure and pre-diabetes, and was started on medication.  My weight was at an all-time high, and my personal confidence at an all-time low.  

I thought, “this is just how life is for busy women with a family and a career.”  

I didn’t know how different it could be!

After more than 7 years struggling through my weight loss journey, I finally found a solution that works!  It not only helped me to lose weight, it also gave me back my health and my life. 

It all changed for me, with a conscious decision to make myself and my health a priority. I committed to simple daily changes, being more intentional about my movement and the quality of my nutrition.  I stopped focusing on the scale and instead really listened to how my body felt.  I started making small chunks of time in my day for things I could truly enjoy.  I stopped feeling guilty about taking time for myself, and started to give myself grace and forgiveness.  

Sooner than anticipated, I began to think clearer, have more energy and slept better at night.  I didn’t have constant anxious worry and could handle stressors more calmly.  I actually wanted to be active again!  

Surprisingly, by allowing more time for myself, I was able to show up in more of a quality way for my family and friends.  

And before I knew it, my clothes were looser too!  I was able to be more active without joint pain or difficulty breathing. I was able to get off medication for blood pressure.  I no longer avoided pictures or gatherings with friends.  My smile became a bright reflection of the peace and confidence within.  In short, I started to feel like “me” again. 

And now, I want to help you get there too!

 

Once I realized how simple, fun and empowering it could be to lose the weight and regain my health and my life, I knew I wanted to help others.  I knew I wasn’t the only busy woman with a lot on her plate that was looking for better solutions.

No more fad diets, no more confusing advice.  I created a program that relies on simple changes with intentional focus that can bring about significant impact in both physical and mental health.  My program teaches women what I learned in my experiences as a physician and what I learned through my personal transformation, so they can apply similar principles in their lives to lose weight, gain confidence and take back their health.

 Revive and Thrive: 

 

Weight Loss

& Lifestyle Optimization 

 

1:1 Coaching  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Are you ready to Finally lose weight for good, gain energy and revive your conFidence?

No more fad diets, restrictive eating or hours in the gym.  Its time to take back your health and your life.  

By the end of this 16 week course, you will: 

  • Be losing weight while eating plenty of healthy foods you love
  • Be sleeping better and awake feeling more refreshed  
  • Have more energy for yourself and your family.
  • Enjoy moving your body in ways that are fun 
  • No longer feel stuck in a body you don't recognize
  • Create a lifestyle where you can not only live longer, but do so living happier and healthier! 

If you're ready to start living your best life, let's get started! 

 

Enroll Now

Deep Dive Consultation 

In our initial full consultation together, we will take an in depth look at where you're at currently.  We'll look at your physical, mental and emotional health.  We'll discuss strategies you've tried in the past, what worked and what didn't, as well as barriers you have faced.  We will start setting some goals that are unique to you and the lifestyle you would like to create. 

This consultation is vital, because it will allow us to formulate a comprehensive strategy that is specific to Your exact needs.  

  • We will reflect on your current state and evaluate barriers to your weight loss success.  
  • We will get a better sense of your current daily routines, and assess aspects of your nutrition, exercise, sleep, stress 
  • Determine your non-negotiables 
  • Set time specific goals 

1:1 Coaching 

Private coaching calls with Amanda!  These are individualized sessions to support you in the ways You need. 

These calls are pivotal to your success!

  • Calls entail 30-60 minute sessions over Zoom. 
  • Weekly sessions the first 4 weeks, followed by every other week sessions, as your skills and confidence improves! 
  • Topics will vary each week and may include: focused education, stress management, nutrition and healthy habit formation, to name just a few.  
  • This is a great opportunity to ask questions and troubleshoot issues that arise, as well as share reflections and celebrate your wins!  

Foundational Nutrition 

Adequate nutrition is pivotal for your overall health and essential to your weight loss journey. 

  • Throughout the program, you will gain a strong foundation in nutrition basics, including essential insights into food quality, portion sizes, and smart shopping strategies. Most importantly, you'll master the principles of ideal meal composition, as well as the frequency and timing of meals and snacks. This knowledge will empower you to confidently plan and prepare balanced meals that nourish and fuel your body in the best way possible.
  • You will have access to a customized daily meal plan Amanda can create for you, that is specifically tailored to the type and amount of fuel YOUR body needs to function most efficiently, while still losing weight!  
  • These are invaluable tools that will set you up for a lifetime of success!  

 

 Foundational Fitness 

Fitness for weight loss doesn't have to include exhausting work-outs and hours in the gym.

Each month, we will discuss a movement and fitness routine that will work for the lifestyle you want to create.  

You will have the opportunity to participate in an app based service that gives you access to instructor-led classes in a variety of areas including meditation, yoga, barre, strength training, stretching (among others), and step-by-step gym plans, if desired.  And the best part - no equipment is required!  

Bonus:

  • You will have the opportunity to accurately track your daily activity by utilizing biometric  tracker capabilities, through credit utilization (see below).  

Full Access Concierge Support 

The best part of this program is unlimited communication access to Amanda and all of the knowledge, information and support she can provide! 

  • You won't waste time wondering. In this online forum you can ask any questions that come up in between our weekly calls and get prompt support to guide you along the way.  
  • I want to hear from you!  I want to hear your updates.  The more communication we have, the better I can guide and support you to success!
  •  I will also send out weekly reflections and check-ins to find out how things are going and ask for feedback about how I can best support you.  

Focused Education

Knowledge is power, especially when it comes to your health.  When you gain a clear and accurate understanding of how your body functions, you can make informed decisions that support lasting change!

  • You will receive access to weekly focused education materials on various topics as they relate to your  weight loss journey and overall health. 
  • The program includes educational materials created by Amanda, featuring printable handouts and custom references, as well as custom video recorded lectures.  These resources are designed to help you understand how your body functions, so you can effectively support your body for healthy weight loss.

 

Nutrition 

You'll learn about the fundamentals of nutrition: macronutrients, micronutrients, portion sizes, learn more about ideal meal composition and more! 

Movement 

We'll get into the details of motion: healthy movement specifically for weight loss and the importance of building lean muscle.  Don't worry, it will be fun ... and I bet it's easier than you may think! 

Metabolism 

You'll learn about how your body utilizes food for fuel, various factors that affect our metabolic rate, and ways we can maximize its potential for weight loss!

Healthy Habits 

Forming healthy habits is the key to long term success.  You will learn how to implement small sustainable changes that will make a big impact on your weight loss and your overall health!

Goals & Reflections

 A clear objective helps to prepare for the journey.  We'll spend some time focusing on your motivations for change, setting measurable goals and exploring various means of gauging your success. 

Inflammation 

Inflammation is a key factor contributing to underlying diseases including hypertension, high cholesterol, arthritis and yes - weight gain. You'll learn how to reduce inflammation to feel better and begin to live healthier!

Gut Health

Gut health plays a pivotal role in your digestive system, and therefore, metabolism and weight management.  You’ll learn how to achieve a proper balance of gut bacteria to maximize weight loss and overall feeling of health.

Beauty Sleep 

The type and amount of sleep you get are crucial to your weight loss journey.  Inefficient sleep effects your hormones, metabolism, appetite and cravings, just to name a few.  With improve habits, you'll notice better sleep and feel more rested!    

Mindfulness 

 

Mindfulness is key to weight loss and lifestyle change. You'll learn to recognize eating habits, listen to your body's signals, and fully engage in the present—for yourself, your family, and your health.

Hormones & Weight Management 

Hormones regulate our appetite, metabolism and ultimately weight & body composition. Hormone imbalances (period issues and peri-menopause) can make losing weight more difficult. A better understanding leads to greater success!  

Anxiety & Chronic Stress 

Chronic stress is a key factor in our weight and its significant impact on our health on a much greater scale, including heart disease, stroke risk & immune health. We'll learn different techniques for managing stress and improving your overall health!  

Lifelong Sustainability

 

Remember, this isn't just a 16 week diet program to lose weight, it's about creating easy and fun habits for a complete lifestyle transformation.   

Because ultimately we want to not only live longer, but do so living happier and healthier!

How to get started with:

Revive and Thrive

If you are ready to get kickstart your weight loss and begin your journey toward better health, you will start by completing the application! This gives me a little more information about you and your goals, and helps me ensure this program is right for you.

Simply click the button below to start your application.

After you submit the application, you'll be asked to book a FREE 15-30 minute meet and greet call! This is an opportunity for us to get to know each other a bit and make sure we are a good fit.  You can share more about your story, what goals you specifically want to work on, and anything you think I should know.  

If you are ready to focus on your overall health and get started on your personal weight loss, I would be honored to walk the path with you!  Let’s do this!

Enroll Now

Bonus 1

 
Free Membership Gift

All of my 1:1 clients get a free gift in the mail.  This typically includes a Stanley cup as well as official Revive and Thrive apparel (either a T-shirt or Sweatshirt depending on the season).  I also include a few of my favorite health treats and accessories to kickstart your journey! 

 

Bonus 2

 

Measuring Milestones Credit

Measuring milestones and tracking successes are important aspects along your journey.  To help you stay on track, you will receive a $400 optional credit to use toward either a biometric tracker (fitbit, garmin or apple watch device) or toward laboratory evaluation of your health parameters.  

Bonus 3 

 

1 Year Food Tracking Membership 

As part of your commitment to long term success you will receive a complimentary 1 year membership to a premium AI powered app that makes tracking your meals effortless!  If we can measure it, we can master it!

Revive and Thrive: 

 

A 16 week Body and Mindset Boot Camp

 

When you join you'll receive: 

  • Deep dive consultation 
  • 1:1 coaching and support 
  • 30-60 minute private calls with Amanda 
  • Foundational Fitness Education and Platform 
  • Unlimited concierge support 
  • Bonus 1: Free Membership Gift from Amanda 
  • Bonus 2: $400 credit toward labs or fitness tracker 
  • Bonus 3: Recipe Vault

 

Enroll Now!

Revive and Thrive: 

 

A 16 week Body and Mindset Boot Camp

 

When you join you'll receive: 

  • Deep dive consultation 
  • 1:1 coaching and support 
  • 30-60 minute private calls with Amanda 
  • Customized Nutrition Plan 
  • Foundational Fitness Education 
  • Foundational Health and Wellness Education
  • Unlimited concierge support 
  • Bonus 1: Free Membership Gift from Amanda 
  • Bonus 2: $400 credit toward labs or biometric tracker 
  • Bonus 3: 1 Year Food Tracker Membership

 

Enroll Now!

 

 

 Lets create the life and body you love, so you can live longer, happier and healthier! 

 

Here's to Thriving! 

Amanda 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A Maggie Berghoff template