Encouraging women to take back their health and learn to truly Thrive through weight loss and lifestyle optimization
Lets focus on a nutrition plan that will fuel your body in ways that are natural, fun and will keep you feeling energized and conFident!
hi, I’m Amanda
Learn MoreI am the founder of Revive and Thrive Wellness, an online lifestyle and weight loss consulting practice, where I help women transform their health and their lives by creating easy, healthy habits that will achieve their goals.
I am a Christian lady, a wife and a step-mother of three. I am also an Internal Medicine Physician by training.
Nutrition for weight loss doesn’t have to be restrictive or confusing! If you are hoping to regain your health and lose weight in a way that naturally works with your body, I have a solution for you!
I truly believe things happen for a reason, and all in the right timing! I can’t wait to learn more about Your story, and create with you a plan to help you not just survive, but Thrive.
1:1 Coaching Program
You know you need a change, but don’t know where to start or who to trust anymore when it comes to weight loss. Or, you need an accountability partner to keep you on track and motivated. Join my 16 week weight loss boot camp, for concierge coaching and personalized support every step of the way.
Self-Guided Weight Loss & Lifestyle Course
All of the education and tools you need to start your weight loss journey! Learn at your own pace, and on your own terms. You'll have all of the resources I teach clients in my 1:1 program, to help you regain your health step by step, with clarity.
Where women learn to Thrive!
I help highly motivated women take control of their health and their lives.
If you constantly feel stressed, anxious and overwhelmed trying to keep up with all of life's demands.
If you are completely drained of energy and have lost your self-confidence. If you are tired of the endless cycle of yo-yo dieting and weight loss attempts, I can help!
Together we can create fun and easy habits, forming a lifestyle that leaves you feeling confident and energized!
...and with a life and body you'll absolutely love!
... Is This You?
- You try to eat healthy but struggle to reach your goal weight.
- You're exhausted by the end of the day with no energy left for family or pets.
- You feel bloated, puffy, and struggle to fit into your clothes.
- Conflicting diet trends have left you confused and frustrated.
- You have a crazy-busy schedule, making trips to the gym nearly impossible.
- Afternoon sluggishness forces you to rely on caffeine or energy drinks to overcome brain fog.
- You take medication for diabetes, high blood pressure, high cholesterol or have been told that you are bordering -on, or "pre-" one of these conditions.
- Your doctor advised weight loss, but you don’t know where to start.
- You’re ready to take back your health, lose weight, and feel energized and confident again!
I Can Help!
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If you are a busy woman looking to make a change
in your health and in your life,
I can help you get there!
When you work with me, I will take you step-by-step through the foundations of nutrition and the fundamentals of metabolism! When you understand this, you can maximize the ways your body was designed to function, and use it to your advantage to lose weight and improve your health and your quality of life. You will start to feel your best, and with consistency, the results will show in the mirror.
These foundations are scientifically based, and will not change with the tides of culture, or the latest trends. They are easy to learn and will sustain you for life-long health, if you are able to follow a few simple principles.
And don’t worry, it will be fun! Change can be hard, especially when you’ve tried so many other “plans” and have been let down in the past. I will meet you where YOU are. We will work together very closely to create a plan and routine specific to your lifestyle and your needs. We will incorporate healthy foods that you like (and a lot of them!) and focus on easy and fun movement throughout your day to bring you results that will continue to last your lifetime.
I have seen thousands of people struggle with their weight, and the medical conditions that often accompany. I too, required prescription medications to manage health complications, all related to excess weight!
I have been in your shoes.
And, I know there is a better way!
Learn more about my story and my journey to reclaiming my health and my life. I can help you do it too!
Learn more about how to transform your health and reach your weight loss goals in my 16 week body and mindset boot camp!
I will be your biggest supporter and greatest advocate every step of the way!
Get My Free Gift to You!
Grab this quick guide for protein on the go as your First step!
A Maggie Berghoff template
